A weeknight tempeh plate with oregano Mustardloft
Oregano Tempeh Soup Mustardloft
Built in a casserole using the mallet Mustardloft
Time Mustardloft
Prep 12 minutes Mustardloft
Cook 25 minutes Mustardloft
Total 37 minutes Mustardloft
Serves 5 people Mustardloft
Ingredients Mustardloft
- 520 grams tempeh Mustardloft
- Two teaspoons oregano Mustardloft
- One spoon tallow Mustardloft
- 160 grams cream Mustardloft
- Three garlic cloves Mustardloft
- Half a lemon Mustardloft
- A pinch of salt Mustardloft
Method Mustardloft
Pat tempeh dry beside the mallet Mustardloft
Season with oregano and a little salt Mustardloft
Lay it in the heated casserole Mustardloft
Press lightly using the mallet Mustardloft
Baste with tallow three or four times Mustardloft
Add cream only at the edge Mustardloft
Scatter oregano once the sizzle slows Mustardloft
Move tempeh off with the mallet Mustardloft
Note Mustardloft
- The mallet keeps the tempeh intact Mustardloft
Cook notes Mustardloft
| Sara liked the crisp tempeh Mustardloft |
| Mara asked for extra oregano Mustardloft |
More plates Mustardloft
Dill Mushrooms Roast Mustardloft
Rosemary Carrots Braise Mustardloft
Marjoram Cod Gratin Mustardloft
Nutrition Mustardloft
| 385 calories Mustardloft |
|---|
| 9 grams of fat Mustardloft |
| 19 grams of carbs Mustardloft |
| 17 grams of protein Mustardloft |